1 c. water
4 ice cubes
1 c. kale
1/2 carrot
1/2 banana
1 apple (I like them peeled)
a few frozen peach slices
blend and...ta daaaa! It smells yummy and it's super refreshing. The blend doesn't go overboard on the veggies or the fruit...it's a perfect balance of the two. The faint scent of banana and the fresh taste of apple-y peaches...aaaahhhh. Don't skip out on the kale!! It seems weird to eat it raw, I know, but your body needs the vitamins, it's better for you this way, and you can't even taste it! So go for it! (The kale makes the shake green, too. Neat-o.)
Another thing...it's always tasty to add pineapple juice instead of water. Water works, too, because I had no choice. For those of you that know me, you know that juice doesn't last long in this house--or in your house when I'm over there for that matter.
Sometimes I add the Greens Powder from Isagenix, but sometimes I don't. It really just depends on whether or not I can remember to do so. Most days, I cannot remember anything.
